Sound Meditation
Sound Meditation is a very effective type of meditation. Sound Meditation is the practice of deepening meditation with the help of sound and music. Primordial Sound Meditation, or PSM, allows us to experience inner calm and deep relaxation. Primordial Sound Meditation isn’t about forcing your mind to stop thinking or be quiet, it’s all about experiencing the silence that's already in there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. Sound Meditation is also know as 'Nada Meditation'. |
| Sound Meditation / Nada Meditation |
How to do Sound Meditation or Nada Meditation?
First find a place which is not too noisy and crowded, where you will not get disturbed. Second wear something comfortable clothes. Too tight cloths will distract you.For meditation your posture must be comfortable and relax. Seat in comfortable posture or pose. I prefer 'Lotus pose' (Padmasana), ‘Half lotus pose’ and 'Thunder-bolt pose'(Vajrasana) for meditation. Take any Mudra (hand gesture) you like for meditation. I prefer Dhyan mudra and Gyan mudra for meditation. You can meditate sitting on the ground or chair or on Yoga Mat.
As you seat in comfortable posture and took mudra with your eyes closed, focus on the external sound such as calm music, flowing water sound, clocks tick-tok sound or silence etc. Bring your all attention on just hearing that external sound. Don’t judge it, don’t define it, don’t give a specific name to it. Don’t think about it. Just hear it.
It helps you to calm your mind as well as your body. Once you get calmness, start hearing the internal sound of the body like your heart beat or breathing – inhale or exhale. Mix the external sound like calm music / flowing water with internal sound like Heart beat. Just listen to your body and think, what it wants? What is missing in life? What is the reason of it? What you have to do about it? How to overcome it?
That’s the main goal of this type of meditation, to hear the “Ultimate sound”(Para Nada).
Benefits of Sound Meditation -
- Manage stress
- Reduce anxiety
- Improve your relationships
- Create inner peace
- Awaken your intuition
- Lower your blood pressure
- Become less judgmental
- Connect to spirit
- Enhance your sleep patterns
- Makes you Happy by changing mood all day along.
Note :- You can Meditate anytime - anywhere you want, try to meditate on Yoga Mat.
Looking for Meditation Sound? Choose below -
Tip – Once you get perfect in Sound Meditation try Mindfulness Meditation and Loving Kindness Meditation.
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