There are lots of Different Yoga Meditation Poses, but I will show you those 6 Yoga Poses for Meditation which I use and those are common in worlds meditation practitioner.
Yoga Meditation Poses
- Sukhasana.
- Half Lotus Pose - Ardha Padmasana.
- Lotus Position - Padmasana / Lotus Pose.
- Vajrasana - Thunderbolt pose.
- Siddhasana - Perfect Yoga Pose.
- Meditation Chair.
Also try to meditate on soft surface like Yoga Mat or Lawn / Floor, your choice.
Alright, here's the step by step Yoga Meditation poses which I do and anybody can do it, because its easy 😊.
1)
Sukhasana
Sukhasana is also know as "Easy Pose". |
| Sukhasana Yoga Meditation Poses |
How to do Sukhasana?
Steps -- Sit on the floor or on Yoga Mat with leg straight.
- Slowly fold the left leg from knee and place the left foot under the right leg thigh.
- Now fold the right leg from knee and place the right foot under the left leg thigh.
- Take any mudra (hand gesture) and rest your wrist on the knee. I prefer Dhyaan Mudra & Gyan Mudra.
Benefit -
a) This Yoga Meditation Pose helps to relax and calm your mind.b) This Yoga pose is really easy and comfortable for beginners to practice Meditation.
Note -
a) Your spine or backbone must be straight.
b) Click to learn more about Sukhasana in detail.
2)
Half Lotus Pose
Half Lotus Pose is also know as 'Ardha Padmasana'. |
| Half Lotus Pose |
How to do Half Lotus Pose?
Steps -- Sit on the floor or Yoga Mat with leg straight.
- Slowly fold the left leg from knee and place left foot heel on right thigh as close to navel as possible.
- Now fold the right leg from knee and place it under the left thigh.
- Take any mudra (hand gesture) and rest your wrist on the knee. I prefer Dhyaan Mudra & Gyan Mudra.
Benefit -
a) This Yoga Meditation Pose helps to relax and calm your mind.
b) This Yoga pose strengthen your lower body muscle including ankles, calf's and thighs etc.
Note -
a) You can change leg position, if posture becomes uncomfortable.
b) Your both knees should touch or rest on the ground.
c) Your spine or backbone must be straight or erect.
d) Click to learn more about Ardha Padmasana in detail.
3)
a) This Yoga Meditation Pose helps to relax and calm your mind.
b) This Yoga pose strengthen your lower body muscle including ankles, calf's and thighs etc.
Note -
a) You can change leg position, if posture becomes uncomfortable.
b) Your both knees should touch or rest on the ground.
c) Your spine or backbone must be straight or erect.
d) Click to learn more about Lotus Pose in detail.
4)
a) This Yoga pose helps in indigestion problem and improve digestive systems work.
b) This Yoga Meditation Pose helps to relax and calms your mind.
c) This Yoga pose strengthen your lower body muscle including ankles, calf's and thighs etc.
Note -
a) Your both knees should touch or rest on the ground.
b) Your spine or backbone must be straight or erect.
c) This is the only asana that you can practice immediately after taking the meals.
d) Click to learn more about Vajrasna in detail.
5)
a) This Yoga Pose helps to relax and calm your mind.
b) This Yoga Meditation Pose Stretches muscle fiber of legs.
Note -
a) You can lock your right foot toes in left legs between left thigh and calf.
b) You have to touch your left heels to Perineum or Labia of vagina.
c) Your both knees should touch or rest on the ground.
d) Your spine or backbone must be straight or erect.
Yes, you read it right. You can practice Meditation on chair. You can use any chair in your Home or you can purchase specially made Meditation Chair from Amazon.
Once you get the Meditation chair, be sure to sit away from the back of chair and rest your feet firmly on the floor.
You know, sometimes people ask me on my online meditation class Can we meditate while lying down?😕 Then I always answer them, Yes you can!😂 but you are more likely to fall asleep. So buy Meditation Chair from Amazon or practice on lawn / floor.
Sharing Is Caring...💗
a) This Yoga Meditation Pose helps to relax and calm your mind.
b) This Yoga pose strengthen your lower body muscle including ankles, calf's and thighs etc.
Note -
a) You can change leg position, if posture becomes uncomfortable.
b) Your both knees should touch or rest on the ground.
c) Your spine or backbone must be straight or erect.
d) Click to learn more about Ardha Padmasana in detail.
3)
Lotus Position
Lotus Position is also known as 'Padmasana'. |
| Lotus Pose |
How to do Lotus Pose?
Padmasana Steps -- Sit on the floor or Yoga Mat with leg straight.
- Slowly fold the left leg from knee and place the left foot heel on right thigh as close to navel as possible.
- Now fold the right leg from knee and place the right foot on the left thigh as close to navel as possible.
- Take any mudra (hand gesture) and rest your wrist on the knee. I prefer Dhyaan Mudra and Gyan Mudra.
a) This Yoga Meditation Pose helps to relax and calm your mind.
b) This Yoga pose strengthen your lower body muscle including ankles, calf's and thighs etc.
Note -
a) You can change leg position, if posture becomes uncomfortable.
b) Your both knees should touch or rest on the ground.
c) Your spine or backbone must be straight or erect.
d) Click to learn more about Lotus Pose in detail.
4)
Vajrasana
Vajrasana is also know as 'Thunderbolt pose' or 'Diamond pose'. |
| Vajrasana / Thunderbolt Pose |
How to do Vajrasana?
Steps -- Vajrasana is the seated posture. So, on Yoga Mat stand on your knees, fold your both leg. Then slowly go down, rest your buttocks on your heels. As shown in the picture above. Just like a Buddhist prayer.
- Now you can place your palms face down on the top of your thigh or take any Mudra and place palm face down on the knee.
- Take any mudra (hand gesture) and rest your palms face down below the navel on thighs. I prefer Dhyaan Mudra & Gyan Mudra.
a) This Yoga pose helps in indigestion problem and improve digestive systems work.
b) This Yoga Meditation Pose helps to relax and calms your mind.
c) This Yoga pose strengthen your lower body muscle including ankles, calf's and thighs etc.
Note -
a) Your both knees should touch or rest on the ground.
b) Your spine or backbone must be straight or erect.
c) This is the only asana that you can practice immediately after taking the meals.
d) Click to learn more about Vajrasna in detail.
5)
Siddhasana
Siddhasana is also known as 'Perfect Yoga Pose'. |
| Siddhasana |
How to do Siddhasana?
Steps -- Sit on the floor or on Yoga Mat with leg straight.
- Slowly fold the left leg from knee and place the left foot between the anus and testis (perineum) for male.
For females, place the left foot close to labia major of vagina. - Now take the right foot by folding right leg from knee and place it over the left foot.
- Take any mudra (hand gesture) and rest your wrist on the knee. I prefer Dhyaan Mudra & Gyan Mudra.
a) This Yoga Pose helps to relax and calm your mind.
b) This Yoga Meditation Pose Stretches muscle fiber of legs.
Note -
a) You can lock your right foot toes in left legs between left thigh and calf.
b) You have to touch your left heels to Perineum or Labia of vagina.
c) Your both knees should touch or rest on the ground.
d) Your spine or backbone must be straight or erect.
Yes, you read it right. You can practice Meditation on chair. You can use any chair in your Home or you can purchase specially made Meditation Chair from Amazon.
Once you get the Meditation chair, be sure to sit away from the back of chair and rest your feet firmly on the floor.
You know, sometimes people ask me on my online meditation class Can we meditate while lying down?😕 Then I always answer them, Yes you can!😂 but you are more likely to fall asleep. So buy Meditation Chair from Amazon or practice on lawn / floor.
Sharing Is Caring...💗