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| You MUST warm-up before any type of workout |
You know, you need to warm up before any kind of workout. And, no, walking on the treadmill for five minutes doesn't count as Warm up. Jogging is better than Walking. A total body warm up is necessary.
For warm up, 5 to 10 minute is enough. Doing warm up exercises before your workout is really important in too many ways. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments and mentally prepare you for your workout. So in short, warm up reduce the chances of Muscle injury.
11 Reasons You MUST Warm-up Before Any Type of Workout...
Warming up before your workout will…
1. Increase blood flow to your working muscles, better preparing them for the additional intensity workload to come.2. Increase the delivery of oxygen and other nutrients to your muscles, which prevents you from fatigue and getting out of breath too early or too easily.
3. Prepare your heart gradually for an increase in activity, which helps to avoid a rapid increase in blood pressure and heart stress.
4. Helps to establish Mind & Muscles body connection to be ready for exercise, which can improve the quality of your workout.
5. Warm up exercises improve coordination and reaction times.
6. Reduce the chance of muscle injury including soft tissues like Ligament, Tendon, and Muscle mass by allowing your muscles and joints to move through a greater range of motion easily and safely.
7. Lubricate your joints for easier and less painful movements in your workouts.
8. Increase blood temperature, which can allow you to work out longer.
9. Helps to improve Contraction and reflex times with higher muscle temperature.
10. To get ready hormonal changes in the body responsible for regulating energy production.
11. Help mentally prepare you for the workout ahead.
Not sure how to warm up properly? Do you wanna know great Warm up exercises? Then click subscribe button below. So you will get notification of newly published Fitness articles in your E-mail box. A warm up can be a lower intensity version of the activity you are about to do, or it can be full body warm up (which is necessary). A proper warm up gradually raises your heart rate and gets your muscles ready for activity.
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